Cooking Conversion Chart (Cups, Tablespoons & Metric)
Cooking Conversion Chart (Cups, Tablespoons & Metric)
No more second-guessing a recipe. This kitchen conversion chart covers the everyday measurements — teaspoons to tablespoons, cups to ounces, and US to metric.
Volume conversions
| Measure | Equals |
|---|---|
| 3 teaspoons | 1 tablespoon |
| 2 tablespoons | 1 fluid ounce |
| 4 tablespoons | 1/4 cup |
| 8 tablespoons | 1/2 cup |
| 16 tablespoons | 1 cup |
| 1 cup | 8 fl oz (about 237 mL) |
| 2 cups | 1 pint (about 473 mL) |
| 2 pints | 1 quart (about 0.95 L) |
| 4 quarts | 1 gallon (about 3.79 L) |
Cups to milliliters
| Cups | Milliliters |
|---|---|
| 1/4 cup | 60 mL |
| 1/3 cup | 79 mL |
| 1/2 cup | 118 mL |
| 2/3 cup | 158 mL |
| 3/4 cup | 177 mL |
| 1 cup | 237 mL |
Oven temperatures
- 325°F = 163°C
- 350°F = 177°C
- 375°F = 191°C
- 400°F = 204°C
- 425°F = 218°C
Frequently asked questions
How many tablespoons are in a cup? 16 tablespoons make one cup.
How many teaspoons in a tablespoon? 3 teaspoons.
How many milliliters in a cup? About 237 mL (US cup).
Keep the conversions where you cook: our Standard & Metric Conversion metal sign puts length, weight, volume, and temperature on one durable chart.